Training Solutions

Specialising in

  • Improving physical fitness
  • Increase muscle tone
  • Weight control management
  • Core strength training
  • Toning
  • Increase joint stability
  • Flexibility training
  • Muscular endurance
  • SAQ training, speed, agility and quickness
  • Neuromuscular efficiency
  • Proproceptive training
  • Explosive training
  • Power training
  • Body building
  • Self defence

 The facts about functional exercise

The word "function" has a specific meaning in the context of physical training and conditioning. Put simply, function refers to the movement of your body through space in ordinary daily life. Functional exercise recreates and strengthens the way your body executes daily physical activities and stores those functions in your muscle memory.

Functional exercise recruits multiple muscle groups all at the same time, synergistically, and allows you to work out more productively. The design of Integrated Training offers the ultimate in functional training. It challenges the stabilizer muscles of the abdomen and back and incorporates multi-plane movement and unrestricted range of motion in every exercise. The result is a full body workout that increases functional strength and performance.

When you increase your functional strength has opposed to linear or brute strength you experience improved coordination, balance and stability. You move about with greater ease and less effort.

  • Increased Joint Stabilization
  • Improved Balance
  • Improved Core Stabilization
  • Improved Core Strength
  • Improved Range of Motion
  • Improved Muscular Strength and Endurance