Rick
4
Fit
N
ational
A
cademy of
S
ports
M
edicine
P
ersonal Training
A
bout Me
T
raining Solutions
V
ideos
P
rices and packages
C
ontact Me
V
ideos
Feel free to take a look at below some YouTube videos of my training examples
Press up & Functional Training
Press up core training
Exercise Training
Boxing Training